What is a Self Care Coach For Moms?

Aug 14

3 min read

Have you heard of the term ‘self care coach for moms’ but are unsure of how hiring one could benefit your life? You are in the right place!

Whether you are a stay-at-home mum or a working mum, life with kids can get very, very busy which usually results in moms neglecting their self-care. This later leads to negative emotions such as mom rage, burnout, and feelings of overwhelm.

This is why I have created this guide on breaking down what exactly a self-care coach is and the benefits that hiring a self-care coach can have on your life and motherhood journey. Keep reading to find out more!

What is a Self Care Coach for Moms?

A self care coach for moms is somebody who works with moms to offer them guidance and support by creating a self care routine that works with their lifestyle.

Self care coaches also help to foster more happiness and deepen the relationship with yourself, so that you can be a happier, more present mom.

Who Should Work With a Self Care Coach?

Honestly, any mom can work with a self care coach but a self care coach is particularly beneficial to a mom who is struggling with…

Burnout
Mom guilt
Feelings of overwhelm
Mom rage
Anxiety
An inability to prioritise their self care

Whether you’re a stay-at-home mom or a working mom, hiring a self care coach can help to reduce the negative emotions that can arise in motherhood.

What are The Benefits of a Self Care Coach For Moms?

A self care coach can transform your life in so many different ways. Here are just a few of the main ways that working with a self care coach can help to improve your life.

Increase Energy & Productivity

Working with a self-care coach for moms can help you to improve your energy and productivity.

When you fill up your cup as a mum, you can then use the overflow to show up for your kids and the people that are important to you.

There’s results in so much more energy and a lot more productivity in your days.

Increased Self Esteem

When you start prioritizing yourself, it can dramatically increase your self-esteem.

When you have time to make yourself feel good, it affects how you go about the rest of your day and how you show up in your relationship and as a mom.

Improved Ability to Manage Emotions

When we are not run down by mum burnout and mom guilt and we’ve had a chance to look after ourselves properly, we can then better manage our emotions.

Learning strategies to process your feelings and having somebody to talk about it to (who understands what you’re going through) is essential to not feeling alone in motherhood.

Enhanced Relationships With Others

When you don’t prioritize your self care as a mom, your relationship with not only your kids but with your partner, friends, and family can be affected too.

More Clarity

When we prioritize ourselves and we make time for nourishing our body and soul we gain more clarity.

This means you look at situations with a fresh perspective which can help you to further your goals in both your career and life.

How to Work With a Self Care Coach For Moms

I am a self care coach for moms from Tennessee!

I am a therapist and I use those strategies to help my clients to really build a lifestyle that they love and create a self care plan that works for them!

There are three different ways that you can work with me.

Personalized Essential Self-Care Plan - This is for moms who feel overwhelmed and don’t know where to start with self-care.

Self-Care Enhanced Plan - This is for moms who need more frequent support and motivation.

Self-Care Program: 4-Week Moms Group Coaching - Email me at imayes@busylifebalance.org to join the waitlist!

Or take your first self assessment - This FREE assessment is designed to help you evaluate your self-care practices across various aspects such as physical health, mental well-being, social connections, personal time, and stress management.